How does pregnant woman not eat to soar to return a responsibility

summary

When pregnant, in order to ensure that the baby in the belly is healthy and fat after birth, women eat a lot of supplements during pregnancy, which leads to a sharp increase in weight. In fact, it is not good for pregnant women to have a sharp increase in weight.

How does pregnant woman not eat to soar to return a responsibility

First: pregnant women during pregnancy have weight gain, it is easy to increase the risk of heart disease in the belly of the baby, but also let the baby have the risk of obesity after birth.

Second: during pregnancy, women must have a reasonable diet, scientific diet is desirable, to control their weight within the appropriate range, for pregnant women and fetuses are good, generally speaking, it is normal for pregnant women to gain a Jin.

Third: during pregnancy, don't add a lot of protein and other nutrients, just the right amount. In the first three months of pregnancy, pay attention to supplement folic acid to protect the stability of fetal growth.

matters needing attention

In the first three months of pregnancy, it is the most critical and sensitive period for the formation of fetal growth and development. At this time, it is not necessary to supplement insomnia nutrition, but pay attention to supplement folic acid.