Can you lose weight by doing yoga

summary

We all know that yoga has many advantages, so yoga is more and more popular. One of the important factors is that yoga can shape the body and lose weight. Now let's talk about yoga can lose weight.

Can you lose weight by doing yoga

First: frog jump, stand, open the feet, the distance between the two feet is slightly wider than the shoulder, the toe direction outward about 45 degrees. Squat down, as if sitting on a chair, hands clasped on the chest, shoulders relaxed, keep the abdomen tight, the body like a frog jump up, with toes support the body, hands still clasped on the chest, keep 3 seconds. This action is repeated 15 times.

Second: Bird style extension, standing with feet together, chest up, left leg up, hands in front of the abdomen, the center of gravity on the right leg. Slightly bend the knee of the right leg, straighten the left leg backward, press the right hand close to the right thigh, and the left arm is vertical to the ground. At this time, the head, back and left leg are in a straight line. After the action, change legs and repeat 10-12 times.

Third: cat stretching, body facing the ground, with refining hands and knees to support the ground, and then slowly raise their knees, about five centimeters above the ground, when the toes are pointing low. Carry on the animal's crawling movement. Practice crawling for one minute and 10 times back and forth.

matters needing attention

Don't eat less than one meal a day. If you eat less than one meal, sometimes you will be too hungry to wait for the next meal, or you may feel weak, making it difficult for you to continue to abide by the set dietary rules.