The role of probiotics?

summary

Probiotics, as the name suggests, are bacteria that are good for the human body. In the emergence of diarrhea, constipation and indigestion and other symptoms, many people will want to drink probiotics to recuperate, suitable for all ages, especially in the diet of infants, probiotics can solve the above common problems, which has gradually become a trend. The role of probiotics? Next, I'd like to share my views with you.

The role of probiotics?

First, probiotics help to digest nutrients in the gut. It can decompose lactose into lactic acid and reduce lactose intolerance. Bifidobacterium and lactobacillus can not only produce various vitamins such as vitamin B1, B2, B6, B12, nicotinic acid and folic acid for the body, but also protect the supply of vitamins by inhibiting some vitamin decomposing bacteria. In addition, Bifidobacterium can reduce blood ammonia and improve liver function.

Second: Probiotics live into the human intestinal tract, through its growth and various metabolic functions to promote the normalization of intestinal bacteria, inhibit the production of intestinal spoilage substances, and maintain the normal intestinal function. It can treat and prevent viral and bacterial acute enteritis, dysentery and constipation. Probiotics and many chronic gastritis, peptic ulcer and other digestive tract diseases are closely related.

Third, probiotics can produce organic acids, free fatty acids, hydrogen peroxide, bacteriocins and inhibit the growth of other harmful bacteria; Probiotics can colonize on the surface of mucous membrane and skin or form biological barriers between cells. These barriers can prevent the colonization of pathogenic microorganisms and play the role of occupying space, competing for nutrition, mutually beneficial symbiosis or antagonism.

matters needing attention

1) Do not use boiling water to brew probiotics, which will "scald" the probiotics inside. 2) After mixing, it is not suitable to reheat. In the same principle, the activity of probiotics in high temperature environment drops to zero, and drinking it is not good for human body. 3) Take it in time after brewing. If you put it for a long time, the probiotics will die, so the effect of taking it will be greatly reduced.