Sudden death after eating salt? How to eat healthily
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Source: Network
summary
People depend on food, and it is also very important for us to choose the right food, so it is necessary to understand the problem of healthy diet. Let's find out.
Sudden death after eating salt? How to eat healthily
Increase dietary fiber intake.
Eat a certain amount of vegetables and fruits every day.
You can drink tea in moderation.
matters needing attention
Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine.
