How can running become a loop leg

summary

In our life, we often see O-shaped legs. In fact, they look very beautiful. Many people are saying that it's because of running. In fact, it's not. Let's take a look at how running can become a loop leg.

How can running become a loop leg

First: it is also known as type 0 leg, which is called "genu varus" in medicine. When the lower limbs are naturally stretched or standing, the medial malleolus of the two feet can touch each other, but the knees can't get close to each other.

Second: walking outside the figure of eight feet, standing at ease, long-term wearing high-heeled shoes, sitting, kneeling, squatting, and so on, will give the knee outward force, and this force will pull the lateral collateral ligament of the knee, long-term so, it will lead to lateral collateral ligament relaxation of the knee.

Third: there are many reasons for baby's O-legs, such as cartilage dystrophy, but vitamin D deficiency rickets is the most common. In the early stage, sweating and panic are the main symptoms. If it is not corrected in time, it will affect bone development. Rickets children grow up to about 1 year old. When they learn to stand and walk, it is difficult for their legs to load the body weight, which will lead to the bending of their lower limbs toward the outside and form O-shaped legs.

matters needing attention

It's not running that leads to lapped legs. In fact, many factors can happen. It's possible to be inherited or acquired, but not all of them are caused by running. You can exercise to avoid lapped legs.