What reason is blood essence

summary

Many people's physical condition is getting worse and worse, high-intensity work and more and more pressure, make our body load more and more big, many people can't eat on time, can't sleep on time, always stay up late, overdraft their body. If it goes on like this, some people feel that they are in low spirits and lose their passion for life. In fact, this is the manifestation of lack of blood essence. Lack of blood essence, it sounds terrible, in fact, many people will have, so, what is lack of blood essence in the end, how should we do it. Now let's share it.

What reason is blood essence

First: how to find your own lack of blood essence? If you feel that you have been in a trance for a long time and have no passion for life, there will be hair loss, which means that you may have insufficient blood essence. You have to pay more attention, you can go to the hospital to check.

Second: deficiency of essence and blood, that is kidney deficiency. There are many kinds of kidney deficiency, including kidney yin deficiency and kidney yang deficiency. There are different symptoms and treatments. In fact, there may be some symptoms of kidney deficiency, such as premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weakness of waist and knee, fatigue, etc.

Third: want to have a healthy body, it is necessary to prevent kidney deficiency. First of all, we should pay attention to rest, eat and sleep on time, maintain good living habits, and know how to release the pressure of our work, pay attention to the combination of work and rest, so as to make our body better and better and further away from kidney deficiency.

matters needing attention

Kidney deficiency, many people have, so do not panic, we must pay attention to the maintenance of the body, regular exercise, maintain a happy mood, you can eat more Kidney Qi food, develop good habits, in order to get better and better.