Intestinal obstruction, how is constipation to return a responsibility?

summary

Constipation is now a problem many people will encounter, constipation is not a disease, but how long-term constipation, will lead to some problems in the body, however, for constipation, taking medicine will have certain side effects, is the drug three poison, can not take medicine will not take medicine, that can only be solved through food therapy; Intestinal obstruction, how is constipation to return a responsibility? Let's talk about it.

Intestinal obstruction, how is constipation to return a responsibility?

Eat less than meat. Some people think that eating less meat can relieve constipation. In fact, doing so will add fuel to constipation. Gastrointestinal movement also needs power, and normal diet is the basic power to ensure its normal operation, otherwise the waste in the body is difficult to be discharged from the body. However, because of the lack of stimulation of high protein diet on gastrointestinal, so every meal with meat, but also with carbohydrates and high fiber food.

Light diet, no oil. Many people with constipation think that they are eating too much meat and fish, and turn to vegetarianism. In fact, the human body also needs grease lubrication. People with constipation actually need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day can improve constipation in a week.

Eat lots of fruits and vegetables. The dietary fiber in fruits and vegetables can indeed relieve constipation, but excessive consumption will also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will cause gastrointestinal irritation. Dietary fiber has a strong water absorption capacity and the ability to combine with water, so that the volume of feces in the intestine will be increased, the transport speed will be accelerated, and the time for harmful substances to contact the intestinal wall will be reduced. So, while eating dietary fiber, you also need to drink more water.

matters needing attention

Fruits contain all kinds of vitamins and dietary fiber. Eating more fruits is especially good for the human body, but it's not that all fruits are good for constipation. For constipation, we need to eat food containing a lot of cellulose, organic acids and gas; Such as: grape, banana, apple, strawberry, grapefruit, hawthorn, blueberry, etc;