What reason is afraid of cold before and after menstruation

summary

After menstruation, many women are afraid of cold. They especially want to get into bed or put a warm water bag on their stomach. They feel much more comfortable. In fact, there are reasons for being afraid of cold before and after menstruation. Let's take a look at the reasons. Women are afraid of cold at night after menstruation, This is very normal, pay more attention to keep warm, for our body is more good, let's tell you how to menstruation is afraid of cold!

What reason is afraid of cold before and after menstruation

First: women are afraid of cold after menstruation. It is likely that their immunity is low during menstruation. Therefore, it is a very common phenomenon to be afraid of cold. At this time, they need to nourish and eat more hot food, such as meat and fish.

Second: if women are afraid of cold during menstruation, it may be caused by their cold body. At this time, they should drink more hot water, such as brown sugar water. It will be very comfortable for us, and it can also relieve dysmenorrhea during menstruation.

Third: many women will be afraid of cold after menstruation, so at this time we should pay attention to keep warm, wear thick, and pay attention to rest, do not eat cold food, if you eat cold food, the body will get worse and worse, it is likely to cause dysmenorrhea during menstruation.

matters needing attention

Menstrual period also appropriate exercise, do not lie there all day, for the body is not good, although it can not be violent exercise, but the appropriate out for a walk or should do.