Treatment of snoring

summary

Snoring leads to lack of oxygen in the body. All organs of the body will lack oxygen, and these organs will become "tired". Because snoring caused by shallow sleep, deep sleep reduction will make people sleep more tired, so snorers during the day sleepiness, fatigue, fatigue, memory loss, low work efficiency is not difficult to understand. So we must do a good job of the disease related work, then the treatment of snoring snoring.

Treatment of snoring

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This is one of the treatment methods for snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: the treatment of snoring and 1.5 finger wide position on both sides of the nose, less than the hollow of eye exercises, massage.

Treatment 3: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press for a while more, snore when sleeping, and the pillow should not be too high. It's also a treatment for snoring.

matters needing attention

About this, I would like to remind you: brush the gums outside the teeth (cheek side) quickly with your tongue, first lick the gums of the upper jaw, quickly from left to right, and then from right to left, more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour. Tongue rolling exercise, the tongue against the upper jaw, force back to roll the tongue, do not leave the upper jaw, more than 50 times at a time, until the soft palate feel very sour.