How to treat lung heat cold?

summary

There are many people with cold and cough in winter, which are often caused by cold and wind. The cough is lingering, the throat is itchy, and even the throat is sore. Because of the worry about the side effects of drugs, so many people want to know what kind of food to eat for a cold and cough, and use food therapy to improve the symptoms of a cold and cough, so how to treat a cold with lung heat?? Let's get to know the problem.

How to treat lung heat cold?

First, the main cause of cold is low immunity. Once you have a cold, you'd better rest for a day or two, and keep at least 8 hours of sleep every day, so as to reduce outdoor activities and prevent the virus from infecting others.

Second: the source of vitamin C can be pills or fresh fruits. Vitamin C intake, for the body as soon as possible rehabilitation can play a great use. However, it should be noted that vitamin C drugs should not be excessive and the time should not be too long.

Third: this can be done with a humidifier. If the environment is too dry, it can affect the cold. Therefore, keep the air fresh, make nasal breathing comfortable, is conducive to the treatment of cold.

matters needing attention

The diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge. As the body temperature rises, the metabolism of the body is strong. In this case, eating warm and spicy foods such as ginger, garlic and pepper will help heat and aggravate the disease, which is not conducive to fever abatement and early recovery.