What is the fastest fruit to eat?

summary

Heartburn symptoms for the heart is very hot pain, very uncomfortable. Especially at night, I can't sleep in bed. In daily life, heartburn has been bothering many people. We should have a light diet, eat more and drink more water. Drink more milk and yogurt, do not eat some spicy fried food. Every day should eat something of nutritional value, should pay attention to exercise, pay attention to rest. And don't live under too much pressure. You should keep a happy mood every day.

What is the fastest fruit to eat?

Banana. Banana is a kind of natural antacids, is a low acid fruit, can produce a protective layer in the inner wall of the stomach, can help relieve as soon as possible. 2. Apple. Apple is a kind of low calorie food with high soluble nutrients, which is easy to be absorbed by human body. 3. Grapes. Grape contains vitamin P, can reduce gastric acid, it is recommended to use drugs omeprazole, domperidone to alleviate. You can drink some milk and soda to neutralize the acid in your stomach. Keep in a good mood.

Vitamin C Supplement: Vitamin C has a protective effect on the stomach. The normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.

Should eat weak alkaline food, weak alkaline food can neutralize excess stomach acid, such as: tofu, peas, soybeans, mung beans, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, etc. It is suitable to eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits (alkaline fruits, such as lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple and tomato); And eat less acid food, such as beans, peanuts, vinegar, fat food.

matters needing attention

Heartburn is a normal phenomenon. We can take some medicine to reduce the fire. At the same time, we should eat more green vegetables. The diet should be balanced, regular and not fussy. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc.