How is lumbar side ache to return a responsibility

summary

Waist side ache is very painful for all friends, but in life there are many friends will encounter waist side ache. If it is a simple pain, first consider muscle problems, or lumbar disc problems, you can avoid standing, walking, sitting, bending, more massage, you must rest during the pain, let's share some experience.

How is lumbar side ache to return a responsibility

First, consider lumbar muscle strain or chronic kidney disease. Pay attention to rest, drink more water, do not eat spicy food, at the same time can be local massage and hot compress, to promote blood circulation. It is best to go to the hospital for B-ultrasound and lumbar CT examination and diagnosis.

Second: if this situation is affected by weather changes, it is mostly related to wind, cold and dampness. If it is accompanied by low back pain at the same time, we should pay attention to the elimination of lumbar problems, such as lumbar bone hyperplasia. Can see acupuncture and massage treatment, usually pay attention to the waist warm. Can be local hot compress.

Third: low back pain is a common symptom, which can be seen in many kinds of diseases, such as lumbar disc herniation, spinal stenosis, acute lumbar sprain, dislocation of spinal facet joints, rheumatoid arthritis, lumbar soft tissue disease, lumbar muscle strain, muscle strain, etc. it can also be seen in urogenital diseases.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.