What does fracture patient eat good?
summary
What should fracture patient eat more? We all know that bone growth needs: collagen, calcium, phosphorus and vitamin C, D, these are osteogenic elements. So what should fracture patient eat more? Xiao Bian will show you.
What does fracture patient eat good?
High energy, high protein diet: help to restore vitality. But it should be taken 2 weeks after fracture. In the early stage of fracture, a light diet should be taken. Water: after fracture due to sedentary, easy to cause constipation, at this time should drink more water to ensure intestinal smooth.
Vitamin D: after fracture, if you have been indoor recuperation, can't get the sun, easy to lack of vitamin D. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun.
Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc.
matters needing attention
Early bone just fracture, will let the blood circulation is not smooth, will lead to blood stasis swelling, meridian obstruction, Qi and blood block, all in this period, this must promote blood circulation. Traditional Chinese medicine believes that "if the blood stasis is not removed, the bone can not be generated" and "if the blood stasis is removed, the new bone can be generated". At the same time, we should also pay attention to anti-inflammatory. Because at that time, it was most likely to be infected with bacteria and other microorganisms.
