Treatment of insomnia in the elderly? Foot massage

summary

At present, the elderly suffering from insomnia patients are also growing significantly, the elderly insomnia is different from our young adults, we can not follow the medical methods of young adults to treat, the elderly with age, the body function is not as good as before, the brain will also have some physiological changes. Let's introduce the treatment of insomnia for the elderly.

Treatment of insomnia in the elderly? Foot massage

First: let's talk about health care: foot therapy is a good way to soak feet. Soaking feet has a therapeutic effect on insomnia. The blood circulation of the elderly is relatively slow. Soaking feet with hot water not only has a good circulation for the feet, but also makes the brain feel comfortable, which helps us enter deep sleep.

Second: let's talk about the advantages of foot soaking: the first advantage is to promote blood circulation, especially for patients with kidney yang deficiency and patients with cold hands and feet. The second good thick is: stimulate our foot acupoints, the foot acupoints are the body's reflex area. We can massage our feet after soaking. The effect is better. The third advantage is that it has a good auxiliary effect on many of our physical diseases.

Third: there are a lot of food materials in life, which can be met but not sought by insomniacs. For example: jujube blood, we can eat porridge, millet porridge, mulberry. Apple, milk, milk before going to bed can drink, small tomatoes are also very good vegetables. Honey also has a calming effect.

matters needing attention

It is not a terrible thing for the elderly to suffer from insomnia. The key lies in whether we are comfortable or not. Food therapy is the safest and exercise is self-care. Let insomnia away from all the elderly, life should be regular, work and rest time should be arranged reasonably.