Is diet tea useful

summary

Can you lose weight if you drink tea regularly? Because tea is helpful to digest and reduce fat. In today's fashion language, it is helpful to "lose weight". This is because the caffeine in tea can increase the secretion of gastric juice, help digestion and enhance the ability to decompose fat. This is the truth of the so-called "eating for a long time makes people thin".

Is diet tea useful

First of all, there is a record about the effect of tea in the Tang Dynasty's materia medica. There is a saying that the ethnic minorities in China's border areas can not be without tea for a day. The meridian of tea is the five meridians of heart, liver, spleen, lung and kidney. There are cool and hot. Tea can eliminate food and greasiness, reduce fire and improve eyesight, calm the heart and remove trouble, clear away heat and detoxify, generate fluid and quench thirst, and has the effect of reducing fat. However, you need to drink it regularly to get results.

Secondly, tea is the drink of health and soul in Britain. It is known as "national drink" in China. A large number of modern scientific studies have confirmed that tea indeed contains biochemical components closely related to human health. Tea not only has the pharmacological effects of refreshing and clearing the mind, clearing heat and relieving summer heat, eliminating food and resolving phlegm, removing greasiness and reducing weight, clearing the mind and trouble, detoxifying and sobering up, generating fluid and relieving thirst, reducing fire and improving eyesight, stopping dysentery and dehumidification, but also has certain protective effects on modern diseases, such as radiation sickness, cardio cerebrovascular disease, cancer and so on Pharmacological effects. It can be seen that tea has many pharmacological effects and wide functions, which can not be replaced by other drinks. The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, etc.

Finally: there is a record about the effect of tea in the herbal collection of Tang Dynasty. There is a saying that the ethnic minorities in China's border areas can not be without tea for a day. Because tea can help digest and reduce fat, in today's fashion language, it is helpful to "lose weight". This is because the caffeine in tea can increase the secretion of gastric juice, help digestion and enhance the ability to decompose fat. This is the truth of the so-called "eating for a long time makes people thin".

matters needing attention

To sum up, often drinking tea can lose weight, but we should pay attention to the correct method of drinking tea. The best time to drink tea is after dinner, because drinking tea on an empty stomach will hurt the body, especially for those who don't drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations, headache and other "tea drunk" phenomenon. In addition, when drinking tea in the evening, put less tea and don't make it too thick.