What fruit cannot diabetic eat

summary

It is unnecessary to completely abstain from eating fruits, because fruits contain a lot of beneficial vitamins, cellulose and minerals for diabetics. There are glucose, fructose and sucrose in fruits, and fructose does not need insulin to participate in metabolism. Therefore, patients with diabetes do not reject fruits when their blood sugar is controlled. The amount of sugar in fruits is different, so it can not be regarded as the same.

What fruit cannot diabetic eat

First: the sugar content of every 100 grams of food, diabetes patients can choose: below 10 grams are: green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc.

Second: in 11 ~ 20 grams of fruit, diabetes patients should be careful to choose: banana, pomegranate, pomelo, orange, apple, pear, litchi, mango, etc.

Third: more than 20 grams of fruit, diabetes patients are taboo eating: dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan, etc., its sugar content is very high. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, melons, etc. the sugar content of every 100 grams of food is below 5 grams, and it is rich in vitamins. It can completely replace fruits and is suitable for diabetics.

matters needing attention

In addition, we should also cooperate with the amount of food, not invariable. Watermelon contains 4% sugar, pear 12% sugar and banana 20%. Watermelon 500g = banana 100g, pear 170g, so you can't eat too much. At the same time should also try to eat, that is, 2 hours after eating blood sugar. If the blood sugar increases, it should be reduced; if the blood sugar of fruits is still high after reduction, the main food intake should be reduced appropriately.