Sometimes insomnia how to return a responsibility?

summary

Many people think that insomnia and dreaminess is not a disease. If it is a serious disease, it is necessary to carry out surgical treatment and treat the disease correctly. Therefore, this situation has not attracted attention. Sleep is very important for us. It is not only conducive to our physical health, but also makes people more energetic to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia dream need to adjust diet, let me share with you sometimes insomnia how to return a responsibility?.

Sometimes insomnia how to return a responsibility?

First, sometimes there are many reasons for insomnia. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Cowpea in most of the energy drinks on the market now contains stimulating ingredients, such as caffeine, which not only enhances the brain's excitement, but also makes people more alert, speed up the heart rate, raise blood pressure and so on. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.