What about stiff neck

Update Date: 2024-05-23 Source: Network

summary

Stiff neck is a common situation in people's life. Generally speaking, there are many ways to deal with stiff neck. Therefore, this paper will share the solutions as follows.

What about stiff neck

Method 1: local hot compress. Soak the towel in hot water, take it out, and when the temperature is appropriate, apply it to the pillow. If possible, apply it several times a day, and the effect is better.

Method 2: local topical use of voltalin cream, gently rub, has a rapid analgesic effect, 3 times a day. Can also use spasmolysis pain tincture pain point rub. It is better to apply medicine and massage pain points.

Method 3: massage the pain point. The massager stands behind the sleeper, presses the neck lightly with one finger to find out the most painful point, and then starts from the upper part of the neck to the back of the shoulder with one thumb, massages the most painful point in turn, massages it 2-3 times repeatedly, and then taps the massaged part with hollow fist for 2-3 times. It can quickly relax the spasmodic neck muscle and relieve pain.

matters needing attention

After mastering the treatment of stiff neck, sleepers should also pay attention to keeping warm when they sleep.

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