What is the most effective way to reduce the stomach

summary

In recent months, because I have to drink beer every week, my stomach now has become a beer belly, which looks very ugly. Therefore, I have adopted some self-treatment methods, and the effect is particularly good. Now, let me share with you.

What is the most effective way to reduce the stomach

Method 1: if you also need to reduce your stomach, you can lie on your back, legs straight, hands flat on both sides, palms down. Bend your right knee and lift across your left leg to the ground while turning your head to the right. Stop for 5-10 breaths, then return to the supine position and repeat the same movement with the other leg. 10 times on the left and 10 times on the right.

Method 2: if you also need to reduce your stomach, you can lie on your back with your legs together, bend your knees, hold the front of your knees with your hands, pull it to your chest, and lift your feet inward. Stop 15-20 breaths and relax. Repeat 10-15 times.

Method 3: if you also need to reduce your stomach, you can lie prone on the ground, legs together and straight, instep close to the ground, hands on the chest, fingers together, fingertips forward, chin point to the ground. Hold your hands on the floor, straighten your arms, and lift your head, chest and abdomen at the same time. Lift your head up and look at the ceiling. Stop at this point for 5-10 breaths, then bend your elbow and slowly lower your upper body back to the starting position. Repeat 5-10 times.

matters needing attention

At the same time, it should be noted that during the period of reducing the stomach, we must pay attention not to eat some foods with high fat content. After eating, we should not sit still for a long time and move for a while.