What are the common mistakes of brushing teeth??

summary

Brushing teeth every morning and evening has become our habit. Of course, this is a good habit, which can protect the oral cavity and teeth clean. However, dentists say that many of our usual ways of brushing teeth are incorrect, and it is not good for the health of teeth. So I'd like to share with you the experience of tooth brushing, hoping to help you.

What are the common mistakes of brushing teeth??

First, brushing teeth with cold water is actually a misunderstanding. Cold water can cause tooth ache in dentin sensitive people, and it is not conducive to the active use of effective substances in toothpaste. Experts say the best temperature is at 37 ° So you should brush your teeth with warm water.

Second: it used to be thought that brushing hard can make your teeth cleaner, but doctors say that brushing too hard can hurt your teeth. Therefore, it is necessary to pay attention to the strength, with no pain.

Third: many people brush their teeth horizontally, but experts say this is a mistake, because horizontal brushing can not remove the stains between the teeth, so it is recommended that you brush your teeth vertically first, and then horizontally. Of course, you can brush like a circle. It's better to clean your teeth.

matters needing attention

Don't brush your teeth too hard. It's easy to break your toothbrush. It's feasible to brush one by one up and down.