Can't sleep, tangled, uncomfortable, wrong?

summary

In our daily life, this disease is too common. I can't sleep in the middle of the night. Like night owls, I can't sleep after a circle. I think others are sleeping, but I can't sleep. I feel very sad. Now this situation is much better. Let's share it with you.

Can't sleep, tangled, uncomfortable, wrong?

First: the law of work and rest. Now many people don't want to sleep at night. They think it's still early at 11:00 or 12:00. They think they go to bed late and have nothing to do the next day. But they forget that most of the time they are overdrawn the energy of the next day, and the body is easy to form a biological clock. After a long time, they will be excited and can't sleep at 11:00 or 12:00, so we should adjust the time of work and rest, go to bed on time every day and get up early Be on time when you go to bed.

Second: eat less before going to bed. Many people like to eat before going to bed at night. They think that eating at night is very atmosphere. But eating before going to bed not only increases the burden on their intestines and stomach, but also causes their stomach to work all the time after eating. It causes poor sleep quality, sleeptalking and having nightmares. Do not drink before going to bed, or drink coffee or tea, because can cause nerve excitement, not sleep.

Third: can eat some light food, such as millet porridge, or noodles, vegetables, etc., don't eat big fish and big meat, these foods can help group nerve relax, conducive to sleep.

matters needing attention

Choose a pillow that suits you, not too soft or too hard, and the height is even with us. You can choose the tea pillow, put the tea in the pillow, the taste of tea helps sleep.