How does pregnant like to eat candy to return a responsibility?

summary

Some pregnant mothers think that sugar can supplement nutrition, but pay more attention to their own body, do not check, and eventually developed into a more serious disease. In fact, there is a limit to the amount of calories needed by the human body. If you eat too much sugar, you will inevitably reduce the intake of other substances. As a result, the body's nutrients are not comprehensive and balanced. Pregnant women should not eat more sugar, eating more is likely to cause gestational hyperglycemia and even diabetes. Today, let me talk about how pregnancy likes sugar?.

How does pregnant like to eat candy to return a responsibility?

First, although sugar is an essential substance for the human body, the human body needs a lot of vitamin B to metabolize sugar. If pregnant mothers consume too much sugar, they need to consume a lot of vitamin B in order to digest sugar, which will lead to vitamin B deficiency; At the same time, if pregnant mother intake too much sugar, its body metabolism sugar will need a lot of calcium, which will lead to the lack of calcium in pregnant mother's body. In the case of these two nutrients deficiency, will lead to eye wall strength weakened, that will form myopia.

Second, if pregnant mothers eat too much sugar, they will not only suffer from eye diseases, but also directly affect the visual development of the fetus. At the same time, if they eat too much sugar, it is easy to cause calcium deficiency, resulting in poor tooth and bone development of the fetus, brain edema after birth, uncoordinated conditions such as small body and large head, rickets, late speech, late teething, etc Late walking and various neurological and brain injury symptoms.

Third: Although pregnant women can eat sugar, it's better for them to eat less. There is no definite answer to the question of whether pregnant women can eat sugar. Occasionally, they can eat a few pieces of sugar or put some white granulated sugar and brown sugar when they eat, which has no great impact. If pregnant women often eat sugar or sweet snacks, it is not very good. Therefore, for the sake of their own health and the normal physical and mental development of the baby, pregnant mothers should not eat too much sugar during pregnancy. Not to mention the desserts you've eaten.

matters needing attention

In other words, it's better to eat less sweets during pregnancy. High blood sugar will affect adults and children. If you really want to eat, it's better not to choose those too delicate sweets. You can choose the "coarse" sweets with less sugar, or you can make them yourself. You can exercise your cooking skills and eat them at ease.