How is liver classics ache to return a responsibility?
summary
According to the concept of traditional Chinese medicine, the liver meridian is closely related to female diseases. The symptoms of female diseases, such as irregular menstruation and breast pain, may be caused by the obstruction of liver meridian. But most young people often stay up late, and their lifestyle is very "explosive". So we must do a good job in the related work of this disease, so what is the pain of liver meridian?.
How is liver classics ache to return a responsibility?
First, the common symptoms of liver meridian obstruction: dry mouth, bitter mouth, emotional depression, chest pain; Vertigo, unstable blood pressure, irritability and impulse; The skin is easy to be tired and weak, and the prostate is hypertrophy; Irregular menstruation, breast disease, urination and other diseases.
Second, the liver is most closely related to women's special physiological activities, such as menstruation, delivery, pregnancy and so on. If the liver is not dredged, it can lead to Chong and Ren two pulse disorder, disharmony between Qi and blood, which can lead to menstruation, vaginal delivery, fetal birth and other diseases. In serious cases, it will affect sexual function and lead to infertility. In addition, liver blood can regulate blood volume, also plays an important role in women's menstruation and fetal birth. So, the girl with bad liver should raise her liver quickly!
Third: because the liver opens its orifices to the eye, the eye has the function of seeing things, which depends on the nourishment of liver essence, liver blood and the catharsis of liver qi. Excessive use of eyes will naturally consume liver blood, and there will be a series of symptoms, such as dry eyes, unclear vision, leg cramps, weak waist and knees, weakness of hands and feet, inflexible fingers, skin spots, emotional instability, irregular menstruation, etc.
matters needing attention
1、 Adjusting the sleeping position is a common sleeping position adopted by many people, and it is easy to turn to side lying when lying on the back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left or on the right, it can nourish the liver qi. Because when people lie on their side, the blood naturally returns to the liver meridian, "the liver controls the blood collection." once the blood returns to the liver meridian, the human body can fall asleep quietly and start the hematopoietic function of the day. 2、 Balanced nutrition, liver, dietitian's first recommendation is "balanced", every day every kind of food to intake, and according to a good proportion of intake. Five colors of fruits and vegetables have their own advantages, such as green, red, yellow fruits and vegetables, which contain lutein; Cauliflower, broccoli and other Cruciferae, are anti-cancer vanguards and so on. You can choose more and replace more when you eat. 3、 Appropriate exercise, keep the right amount of exercise every day, and gradually control the amount of exercise according to the different situation of individual liver function. In the early stage of exercise, you can jog without affecting your comfort, and control the jogging time with fatigue.
