Sleep sweating insomnia dream what to eat

summary

Recently, I don't know what's going on. I always sweat a lot when I sleep. I also have insomnia and dreaminess. Later, I went to see the doctor, and the doctor asked me to adjust my diet properly. Later, this situation really reduced a lot. Now I'll share what I eat when I sleep, sweat, insomnia and dream.

Sleep sweating insomnia dream what to eat

Diet one: you can try to eat walnut porridge, 50 grams of walnut, 100 grams of rice, walnut grinding, rice washing clean, add water, cook walnut porridge with slow fire. Eat every night, can calm the nerves, can effectively improve insomnia.

Diet two: wolfberry can also improve insomnia symptoms, wash wolfberry soaked in honey. A week later, take 15 pills each time in the morning, in the middle and in the evening, and take honey at the same time. If you insist on taking it, insomnia will be improved.

Diet 3: you can also flush the peanut leaves with boiled water into a pot or cup, and drink after soaking the color of the peanut leaves. After about 10 minutes, you can fall asleep, with an effective rate of more than 95%.

matters needing attention

1. Going to bed early and getting up early is the best for your health. Develop a good sleep habit. 2. Do not drink coffee, strong tea, smoking and other substances before going to bed, which have a certain negative impact on sleeping. 3. Before going to bed, you can bubble your feet with hot water to promote blood circulation and improve sleep quality. 4. Moderate physical exercise during the day helps to sleep at night. 5. Keep the bedroom clean, quiet, away from noise and light stimulation. 6. Keep a good attitude of optimism and contentment.