How is cold headache body ache to return a responsibility
summary
Cold headache is the most common disease in our daily life. When you have a cold and headache, you will feel that you have no spirit all day. You are very tired and want to sleep, but you can't sleep. Because of the pain in your head, it's like there's a hoop curse. It's really torture. When you are sick, everyone wants to get better soon, Will not affect our body and work, so how to dispel the symptoms of cold, get rid of the headache, eliminate the hoop curse, but also a relaxed, let's share with you the fastest treatment of cold headache.
How is cold headache body ache to return a responsibility
First: after a cold, we must maintain indoor ventilation, reduce going out and physical activity, drink warm water. When you have a cold and headache, put a clean towel in the washbasin, soak it with proper amount of hot water, slightly remove the water, and press it on the patient's eyes, nose or head and neck Fengchi acupoints, which can reduce the symptoms
Second: or the massage method that can be used; In the head five elements combined transportation method, [five lines in the middle] press from front to back. [Baihui] [Taiyang] [Fengchi] [Fengfu] knead, press each 100 times, push the back from top to bottom. Press once, it will take effect immediately. At the same time, deep breathing has effect on headache caused by hypoxia;
Third: use Shexiang Zhitong ointment or Shexiang Zhuifeng ointment (or Shangshi Zhitong ointment) to treat all kinds of colds × Two pieces of 5 cm musk ointment, and a little powder from Suxiaoshangfeng capsule, evenly spread on the plaster, respectively pasted on Yongquan acupoint in the heart of two feet, change once a day, massage for 2-3 minutes, common cold can be relieved or cured in 1-3 days.
matters needing attention
At the same time, we should pay attention to dietary problems: should: eat jujube, yam, chicken, pork tripe, fish, loach, walnut, lentils, hawthorn, sesame, lily, ginger, onion, lotus seed, chestnut, drink more cold water and juice, should be nourishing diet, in order to benefit blood, light drink can calm Yin and latent Yang. Avoid: should not eat raw cold fat food, so as not to damage the spleen and stomach, so that evil retention, do not eat fried and spicy food, do not eat cock. Pig head meat, roast goose, avoid alcohol and tobacco