Can pregnant women eat crabs

summary

Can pregnant women eat crabs? What foods can pregnant women not eat? Pregnant mothers always have too many scruples about diet after pregnancy, worried about whether eating will affect the healthy development of the baby. But I want to eat that kind of food, but the fact is whether I can eat it or not? There will always be a lot of questions.

Can pregnant women eat crabs

First: Seafood contains high protein, rich in calcium and zinc, good for baby and mother. But don't eat too much at a time, especially for allergic constitution. Fish and seafood are rich in protein, unsaturated fatty acids, vitamin A, vitamin D and trace elements. They can also prevent asthma, heart disease, edema during pregnancy, fetal restlessness and other diseases. Therefore, eating fish and seafood during pregnancy is of great benefit to eugenics. In addition, kelp, laver can often do some soup for her to eat, can supplement trace elements.

Second: pregnant women to eat seafood precautions 1, early pregnancy, crab must not eat. In particular, the meat of crab forceps can cause early fetal abortion, which is extremely dangerous. 2. Seafood must be cooked, never raw. If pregnant women eat raw seafood, some parasites or bacteria are easily absorbed by your baby. The consequence is unimaginable.

Third: Note: pregnant women as a special group, not only should pay attention to strengthen nutrition, eat some nutritious food, but also pay great attention to the dietary structure, cooking, food hygiene and food selection. During pregnancy, the baby's body organs continue to develop, and need adequate nutrition supply. If you don't pay attention to balanced nutrition during pregnancy Not only the growth of the fetus is sluggish and the development of the fetus is poor, but also the mother is weaker after childbirth. To increase nutrition is not to eat more, but to pay attention to the balanced nutrition in the food.

matters needing attention

Crabs are cold in nature and have the function of promoting blood circulation and removing blood stasis, which is not good for pregnant women, especially crab claws. If pregnant women in early pregnancy, try not to eat; if pregnant women in late pregnancy, can not eat the best, even eat less, at the same time can not eat crab feet.