How to overcome fear

summary

Everyone has his own fear. It's abnormal to have no fear. If fear affects his normal life, then we need to overcome these fears. Here's how to overcome the fear. First of all, we need to find out the psychology of fear, expand the cognitive vision, and improve the cognitive ability of things. Cultivate optimistic life interest and strong will, learn self adjustment.

How to overcome fear

First, we need to find out the psychological roots of fear. In fact, the root cause is very simple, that is, views and attitudes. The root of fear comes from our interpretation of something. Fear, in essence, is a psychological function. It is a state of mind, a point of view, a view and an attitude. Of course, it's hard to change this view, attitude and attitude. However, as long as we deeply understand that the root of fear comes from our inner views, attitudes and views on the things we fear, we will change little by little, so as to eliminate fear.

Second: self adjustment: write down the various scenes that you feel afraid of on the cards, and arrange them in order of light to heavy. Put the scenes that you don't fear the least in the front, and the scenes that you fear the most in the back. Arrange the cards in order. Do some relaxation training. Keep your whole body and mind in a very relaxed state. Then look at the first card and imagine the scene above. The more vivid and vivid you imagine, the better.

Thirdly, we should shift our attention to fear tendency, cultivate various interests, and use colorful activities to relieve the mental pressure that leads to fear tendency. Eliminate mental stress factors, improve the current psychological state

matters needing attention

The above is about several ways to overcome fear, these methods are good for overcoming fear, so if you feel threatened by fear in the future, you should take these methods out and learn to self regulate to overcome your fear.