How to improve allergic constitution

summary

Allergic constitution of people, in all aspects of life is more cumbersome, to pay attention to a lot of matters, the following is to talk about how to improve allergic constitution.

How to improve allergic constitution

Method 1: in the daily diet intake nutrition should be balanced, milk, eggs and seafood are very nutritious, but also easy to cause allergies, should pay special attention to, can choose one, first stop eating a week, a week later to resume eating, observe whether there will be allergic reactions, one by one test, if there is allergy, then stop eating.

Method 2: when you get up in the morning, first drink hot water, massage the points Yingxiang, Bitong and Hegu in the nose, and then brush your teeth and face with warm water. After taking a bath and washing your head, you must blow dry your hair, and use a hair dryer to blow Dazhui to warm the lung meridian and governor vessel. The point Baihui on the top of the head and the Point Zusanli three inches below the feet and knees can slowly improve the nasal allergy.

Method 3: Carpets, curtains, closets, etc. are easy to be attached with dust. They should be cleaned frequently to eliminate the existence of dust. They should also avoid being in the air of pollen and painting. Usually, they should exercise more to relax their body and mind, and then cooperate with medicated diet and massage to enhance their immunity. Over time, their allergic constitution will be significantly improved.

matters needing attention

For people with allergic constitution, we should pay attention to all kinds of things in daily life. In addition, under the adjustment of diet and life rules, we can improve this constitution very well.