How does insomnia come into being

summary

Old insomnia, you can really be called the goddess of insomnia, how insomnia is formed? With the increasing pressure of work and life, many people will be troubled by various diseases, and insomnia is one of them, the disease will bring great impact on the physical and mental health of patients, but also seriously affect the normal work, will lead to increased psychological conflict, production Health anxiety, emotional instability, excessive worry, which is more likely to lead to insomnia, forming a vicious circle. So we need to know what causes insomnia, in order to help you better prevent the disease. So how insomnia is formed, next, I'll give you a brief introduction.

How does insomnia come into being

First, self reproach. Excessive self reproach means exerting pressure on oneself. Some people feel guilty and self reproach after a mistake, repeat the mistake in their mind, and regret that they didn't handle it properly. In the daytime, the feeling of remorse and remorse is lighter because of many things. At night, in the illusion and excitement of remorse and remorse, it is hard to sleep for a long time;

Second: unlike in the daytime, you can eat three meals a day regularly at night. When you should eat, because most of the enzyme activities found in the liver are rhythmic, the enzyme activity will increase. At the same time, the liver's metabolism ability of fat and sugar in the daytime is higher than that in the evening, so it will cause gastrointestinal diseases, and then lead to insomnia;

Third: insomnia caused by physical diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc., can be used to answer the question of what causes insomnia;

matters needing attention

Insomnia for the health of people really can not be underestimated, if you or your family after insomnia symptoms, to timely treatment, so as not to cause more damage to your body insomnia.