How to have premature ejaculation to do

summary

Leek is also known as qiyangcao, lazy vegetable, Changsheng leek, flat vegetables and so on. Leek is a good aphrodisiac food. When you eat it, you should divide it up. Not everyone is suitable to eat it. So is leek seed. It also has many good uses. Leek seed can help treat premature ejaculation. Let's share how to treat premature ejaculation.

How to have premature ejaculation to do

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

He is in low spirits. The harm of premature ejaculation is manifested as bitter mouth, dry throat, yellow and red urine, cloudy urine, itching, red tongue, yellow fur, pulse string number, and long-term accompanied by mental depression, mental fatigue, restless night sleep, thin and cold, palpitation, etc., which affects work and life.