Frequent drinking of soda water is easy to cause insomnia and improve sleep. Three kinds of dietotherapy are recommended

summary

Insomnia eat what good fast, for many people is a very painful thing. In addition to the fast-paced life and the high pressure from study and work, many women's insomnia symptoms are more serious. Let's take a look at the following.

Frequent drinking of soda water is easy to cause insomnia and improve sleep. Three kinds of dietotherapy are recommended

First, regular drinking of soft drinks can lead to insomnia. According to Russian news network, American scientists say that regular drinking of soft drinks or sugary drinks can lead to insomnia. Alec Pratt of the University of California and his colleagues studied the living conditions and health status of 19000 people who participated in the diet and health monitoring program (NHANES) from 2005 to 2012. The results show that people who like soda, canned coffee and sweetened drinks sleep an average of five hours or less a day. According to scientists, people who sleep five hours a day on average eat 21% more sugary drinks than the average person, while people who sleep six hours a day eat 11% more.

Second: 1, honey contains fructose, glucose, enzymes, protein, vitamins and a variety of minerals. Often eat can prevent anemia, heart disease, gastrointestinal disease. In addition, honey contains acetylcholine, can eliminate fatigue, relieve fatigue, improve memory. Honey rich in magnesium, the main effect is to play a sedative effect on the central nervous system of the brain, help to improve insomnia. In addition, the flavonoids in honey can effectively improve the aging and haggard state of insomnia. Honey is a common tonic in life. It is warm and sweet in nature, and has high nutritional value, so it has been favored. The honey tea made from a spoonful of honey mixed with boiling water not only tastes sweet, but also has excellent health care effect. Drink a cup of honey tea before going to bed, can effectively eliminate tension, relieve pressure, sleep at ease. 2. The acetic acid in vinegar can effectively inhibit the formation of lactic acid in the body, and accelerate the oxidation of lactic acid, so as to eliminate or reduce the body tension fatigue. Without this fatigue, you can easily fall asleep. Traditional Chinese medicine believes that vinegar is sour in taste, bitter in nature and mild in nature. It can promote blood circulation and remove blood stasis, eliminate food and accumulation, detoxify and relieve fatigue. Long term insomnia women, can drink vinegar to improve sleep. For female friends who don't like to drink vinegar, experts suggest using vinegar to soak their feet. Before going to bed, use 50g ginger to boil water. After boiling, add vinegar (100-150ml) into the basin to soak their feet. It can promote blood circulation, eliminate fatigue and help them fall asleep. If you persist for half a month, it will obviously improve. Not only that, vinegar is also rich in amino acids, which can promote the body's fat metabolism, so that excessive fat in the body is consumed, but also promote the metabolism of carbohydrate and protein intake, enhance the body's metabolism of fat, so as to play a good role in weight loss.

Third: Longan porridge is made from 30g longan meat, 5 jujubes and 60g japonica rice. Longan meat contains a variety of vitamins and other nutrients, which can not only nourish the body, but also calm and prevent insomnia. Take 100g of Lily in sugar water, put proper amount of white sugar into the pot, add 500cml of water, and cook until the lily is thoroughly cooked. Be sure to take it warm. Lily is sweet in taste, tonifying deficiency, clearing heart, calming nerves, mild cold and non-toxic. White sugar is beneficial to stomach and heart. It has the best effect on insomnia. As we all know, longan lotus seed porridge is the best medicine for insomnia. Take 20 grams of longan meat, 30 grams of lotus seeds and 100 grams of rice. Mash lotus seeds, longan meat and rice into porridge, and take it two hours before going to bed. It is especially suitable for those with heart and spleen deficiency, insomnia, palpitation and forgetfulness, mental fatigue and limb fatigue, loose stool and diarrhea.

matters needing attention

The researchers point out that the association between sleep duration and soda consumption is typical among people of different social classes and occupations. However, scientists did not find such a link among people who like to drink juice, water and tea.