How to supplement nutrition for osteoarthritis

summary

Because our teacher is older, his legs and feet have not been very good. He was diagnosed with osteoarthritis very early and has been receiving treatment, but the effect is not so obvious. Let's talk about how to supplement nutrition for osteoarthritis.

How to supplement nutrition for osteoarthritis

First: Omega-3 fatty acids: this substance can inhibit the emergence of some enzymes, can help patients effectively alleviate inflammation, promote the cure of the disease. More calcium, including milk, dairy products, kelp, shrimp, bean products, animal bones and vegetables are sources of calcium in the diet.

Second: olive oil, olive oil is rich in polyphenols, which is well known, but you may not know, in fact, polyphenols have good anti-inflammatory effect, so we suggest that you can use some olive oil when cooking, however, you can not eat olive oil alone, it is best to eat with other oils.

Third: antioxidants. Some antioxidants are very helpful for the treatment of arthritis. For example, vitamin C can help patients build a healthy collagen. If we intake selenium content is relatively low, it is easy to cause rheumatoid arthritis. Curcumin, in ginger, there are a lot of curcumin, this material has a strong anti-inflammatory effect.

matters needing attention

Osteoarthritis in addition to receiving treatment, but also pay special attention to the usual diet, for example, eat more foods rich in vitamins and protein, green fruits and vegetables, and eat less spicy food. For example, pepper and so on.