How is knee ache to return a responsibility on rainy day

summary

Cloudy knee pain is mostly due to rheumatism or finger arthritis. This kind of disease will generally feel pain in cloudy days or before rain, or feel muscle stiffness near joints after waking up in the early morning, which is inconvenient to move. How is knee ache to return a responsibility in rainy day, below I tell everybody.

How is knee ache to return a responsibility on rainy day

First: the general rainy weather or wet weather will cause the disease, the patient should first ensure physical and mental pleasure, should not be excessive fatigue or mental stimulation, in order to prevent aggravation of symptoms.

Second: diet should pay attention to supplement a certain amount of vitamins, sugar and protein, because some patients will have anemia or fever symptoms. Avoid raw, cold, hard and indigestible food.

Third: pay attention to strengthen joint function exercise, prevent joint contracture and muscle atrophy. You can do bed exercise, stand with crutches or walk slowly. The amount of activity should be gradually increased, the time should be gradually increased, and the exercise should be persistent.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.