What reason is sole ache caused

summary

Now there is a lot of social pressure. Everyone works very hard every day, but there will be a lot of physical problems. Plantar pain is the body protesting. Some people don't know the cause of plantar pain. Let me tell you about it.

What reason is sole ache caused

First: foot pain is likely due to heel bone, joints, bursa, fascia and other lesions caused by disease. Often occurs in the long standing or walking workers.

Second: it may also be caused by diseases such as fibrous fat pad inflammation or tenosynovitis. At ordinary times, we should pay attention to wearing soft soled shoes, less walking and standing, local hot water bath, massage, pain point closure, internal and external anti-inflammatory and analgesic, Shujin Tongluo drugs and other treatments.

Third: the symptoms of plantar pain may be due to the lack of blood in the heel. For example, when you get up and walk in the morning {or} when you walk in the sofa for a period of time, the heel is as painful as a needle, but the pain symptoms gradually disappear after walking for a while, and then it hurts again and again when you walk in the sofa for a period of time. Can adhere to foot exercise, to enhance the strength and elasticity of muscle ligaments, such as barefoot walking in the sand. 　　

matters needing attention

When sole pain, usually pay attention to rest, avoid standing for a long time, don't walk for a long time, can also carry on sole massage to relieve pain.