What is the reason that feel full in the stomach

summary

Gastric distension refers to a disease in which the patient feels that the epigastric cavity is bulging and the appearance is full. It can be accompanied by epigastric pain, nausea, vomiting, inability to eat and other clinical manifestations. What's the reason why I feel full in my stomach.

What is the reason that feel full in the stomach

First, life is not normal. It may also cause the intestinal tract to be too hungry or too full, resulting in abnormal intestinal movement, which can overload the gastrointestinal tract for a long time.

Second: eat too greasy, causing intestinal difficult to digest. High protein or high fat diet, easy to cause changes in intestinal flora, is not conducive to the survival of beneficial bacteria. If too much fat food intake, the body lipase and protease will be overwhelmed, until exhaustion.

Third: eat too fast. Will make chewing is not in place, resulting in digestive juice and food can not be fully mixed, so it can not be fully digested and decomposed, causing damage to the intestinal tract.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.