What does one year old darling constipation eat good

summary

Constipation is not a serious disease, but it is a headache. Adults often encounter constipation, especially children. If constipation is a headache for adults, we will discuss how to regulate children's defecation.

What does one year old darling constipation eat good

First of all, if we encounter children's constipation, we should not blindly give children Xiaoshi tablets and other drugs to stimulate digestion. We should consider dietotherapy, which is both healthy and very useful. First of all, we should give children more porridge made of black sesame and almond, because these two kinds of food can stimulate intestinal peristalsis and reduce the symptoms of constipation.

The second is to let children eat some onions as much as possible in their daily diet, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up the intestinal garbage and make our intestinal tract more unobstructed. Therefore, in the normal diet, we can give children more onions and other food to relieve constipation.

Thirdly, when children have constipation, we can also give them more fruits like kiwi fruit, because kiwi fruit is rich in vitamin C, and it also contains a lot of lactic acid bacteria. Increasing the number of intestinal lactic acid bacteria can also indirectly prevent and treat constipation, so we give them more kiwi fruit and other fruits.

matters needing attention

Note that in addition to the above can prevent and treat children with constipation, we should also give children more water at ordinary times. Attention in addition to the usual diet attention, we can also let children do some appropriate physical exercise, can also prevent and treat constipation.