What should constipation avoid

summary

Although constipation is not a serious disease, but when we are disturbed by this disease, our life and work will still be seriously damaged by it. Experts said that the prevention of constipation is not a big effort, as long as we in the daily diet, a little attention, the disease will not come to us. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what constipation is.

What should constipation avoid

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

In the above introduction, I hope you can clearly understand the constipation what to avoid. When we have constipation, we can eat some honey properly, which can help us relieve effectively. Honey has very good health care effect. It is not only nutritious, but also a natural nourishing food. Honey also has a very good detoxification, Runzao, Runchang laxative effect, often used to treat constipation drinking.