How does the stomach distension return a responsibility every afternoon

Update Date: 2021-04-30 Source: Network

summary

Stomach distension and stomachache are often encountered by ourselves, and there are many causes. Sometimes it may be eating some food that will produce gas, and then it can't be excreted in time to form flatulence. Now let me tell you what happened.

How does the stomach distension return a responsibility every afternoon

First: diet conditioning is the key to maintaining the spleen and stomach. Therefore, the diet should be regular, regular meals, quantitative, not overeating. Vegetarianism, meat match. To eat vegetables and fruits, to meet the needs of the body and keep the stool unobstructed. Don't eat irritating food.

Second, proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism, and delay the aging of digestive system. Can also go to bed in the evening before lying in bed with two hands massage upper and lower abdomen, back and forth about 40 times.

Third: finally, as the saying goes, "ten stomach diseases and nine colds.". This is indeed a matter of experience. Therefore, it is important to pay attention to the temperature difference. In spring and autumn, when the climate is changeable, patients with stomach pain due to deficiency cold should keep warm, avoid cold and feel uncomfortable in the stomach. They can drink the tea in time, which can help to nourish the spleen and stomach!

matters needing attention

How is distension painful to return a responsibility, affection element has very big effect to appetite, digestion, absorption. Therefore, maintenance of the spleen and stomach, first of all to maintain a good mood. According to research, bad mood can lead to loss of appetite, abdominal fullness, heating, indigestion, and good mood is beneficial to the normal activities of the gastrointestinal system.