How to treat depressive insomnia
summary
Like depressive insomnia, we should not be unfamiliar with it. Depression is that the brain always thinks about problems. No matter what, the heart should be clear that it does not get a good rest and health care, leading to brain diseases: often because of the pressure of life, lack of communication, irregular life. Therefore, I would like to remind you that physical health and spiritual optimism are the best ways to eradicate depression. How to treat depressive insomnia tell us.
How to treat depressive insomnia
First: every morning, or afternoon, take a long walk, jog and other activities to promote heart and blood circulation. Subject to a slight physical fatigue. Try not to think about problems, concentrate on walking or jogging, enjoy the fun and taste of sports. Benefits: physical exercise can often relieve excessive mental thinking, depression, resulting in decreased brain function, depression, drowsiness symptoms, and relieve nerves. Relieve brain fatigue. The old saying is good: the combination of brain power and physical strength. That is to say, the mental pressure is too great, and it can be relieved by physical exercise. And for obesity, and other diseases have preventive function.
Second: life, to have high protein, good nutrition. Singing and humming can relieve depression. Massage of the brain, reading, writing and practicing calligraphy are all activities beneficial to the body and mind.
Third: don't stay at home, alone. Don't stay in the same environment. People need to accept new things, new stimulation, new changes, in order to avoid depression, dementia, life will become more beautiful. Therefore, the habit of lifelong learning, the habit of helping others, learning to deal with interpersonal relationships, love thinking, love writing, continuous progress, continuous learning, accept new things; care about others, know how to be a man. They are all ways to avoid depression and make life colorful, meaningful, positive and valuable.
matters needing attention
People need enough sleep, about 6-10 hours, generally about 8 hours. If you want to sleep for a while, sleep is also a kind of self-regulation of the brain, which is beneficial to the brain. But excessive sleep is not very good, easy to dream, also easy to lead to physical weakness, mental trance, fatigue and other bad effects. Sleep appropriate, if sleep more than 11 hours still want to sleep, then go out to exercise, play it. Make your life colorful and you won't want to sleep.
