How is afterbrain migraine to return a responsibility

summary

Migraine is a very common disease. The prevalence of this disease is very high. However, many people have migraine but they don't know they are suffering from this disease. Today I will tell you what this disease is and how to recuperate it. Please bear with it.

How is afterbrain migraine to return a responsibility

First of all, I want to talk about how to recuperate psychologically. Psychologically, we should control our emotions well. Migraine brings a lot of pain to patients, but also brings a lot of inconvenience to life and work. However, since suffering from this disease, we should accept it psychologically, and focus on how to overcome the disease, how to reduce symptoms, how to treat the disease, rather than complaining, so we should have a positive and optimistic attitude.

Second, I want to talk about work and rest. In our daily life, we should avoid overwork and combine work with rest. In particular, we should strictly control the time of watching TV and surfing the Internet, go to bed early, don't stay up late, and remember.

Third: the last thing I want to say is to go to places where there are too many people. Where there are too many people, the air is not circulating, which can cause dizziness and migraine attack. Frequently exercise, improve resistance, pay attention to climate change, in summer, do not use air conditioning to adjust the indoor temperature too low, in winter when cooling, must add clothes in time.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.