How is stomach pressed to go down painful to return a responsibility

summary

Stomachache is not a disease. It can kill people when it hurts. Because I often don't eat breakfast before, I always suffer from stomachache now. So what can I do to relieve stomachache? Let me tell you what's going on.

How is stomach pressed to go down painful to return a responsibility

First: abdominal massage: two hands crossed, one up and one down, with the navel as the center, gently massage the abdomen, like drawing Taiji diagram, clockwise 36 circles, and then counter clockwise 36 circles. Massage can relieve stomach spasm and relieve pain. It can also reduce distension and increase appetite when eating too much.

Second: hot compress: people with cold stomach often suffer from stomachache due to the stimulation of eating too cold food. At this time, drink some hot water or put hot water bag on the stomach for a while, and the effect is obvious.

Third: there are two kinds of drinks to drink, one is milk, the other is hot water. Milk can form a protective film on the stomach. It's better to drink a glass of milk before eating after getting up every day. Drinking more hot water makes the stomach less cold and less likely to cause stomachache.

matters needing attention

For people who often have gastric acid reflux at night, it's better to use the sleeping position with the right side up and the left side down, and put the head up at the same time, so as to avoid the problem of gastric acid reflux.