What to eat in menopause

summary

Menopause is a process that every woman must go through on the road of growing up, and this process is a jump point of women's physiological function. Now let's popularize the science of menopause.

What to eat in menopause

First, women can choose lotus seed and Lily porridge. Use lotus seed, lily, 30 grams of Japonica Rice to cook porridge together. Take it once a day in the morning and once a day in the evening. This kind of food is especially suitable for people with palpitations, insomnia, amnesia, weakness and rough skin before and after menopause.

Second: menopause can drink Ganmai drink. Ganmai drink is made of 30g wheat, 10 jujubes and 10g licorice. It's best to drink it once a day in the morning and evening. It's suitable for people with hot flashes, sweating, hot flashes, and dark complexion before and after menopause.

Third: you can also drink wolfberry soup. Lycium barbarum has a great effect of health preservation. Take medlar, mulberry and jujube in equal parts, and decoct them with water once a day in the morning and once a day in the evening. This is mainly used for the treatment of menopause with dizziness, poor diet, fatigue and pale people.

matters needing attention

Menopausal women for the maintenance of the body is particularly important, the most important thing is to eat accurately, know what they are suitable for, and then symptomatic diet.