How to treat fear of cold

summary

Fear of cold is very frequent in many women. In the face of fear of cold, no matter you are afraid, you are already born. In winter, there are many women with cold hands and feet. We call it chilly. But what are the taboos for this kind of people? Next, I'd like to share some experience with you.

How to treat fear of cold

First, don't make up for it indiscriminately. We all think that the cold hands and feet are due to the lack of Yang Qi, so we will find some supplements for it. In fact, this is improper. To maintain a balanced nutrition, we should eat more Cereals, fish, shrimp and other easily absorbed foods.

Second: don't eat spicy food. In winter, people like spicy hot pot best. They think that eating spicy food can make people warm and drive away the cold. In fact, this is unscientific. It will consume body fluid.

Third: don't lose weight; if you eat only a little, you will not only consume less energy, but also lead to blood deficiency, fatigue and weakness in the long run. These are the main reasons for cold hands and feet in winter.

matters needing attention

Poor mood is also one of the reasons for women's cold hands and feet. It's important to keep yourself in a happy mood every day. Pay attention to drinking more water. You can also drink more soup and porridge.