What reason is left hind lumbar dull pain

summary

I am 26 years old. I have been helping my family since junior high school. After going out of society, I also do some tired work. Some time ago, I went to the hospital for a check-up and said it was lumbago. After a period of recuperation. It's much better now. I'd like to share it with you. I'd like to explain the reasons for this situation.

What reason is left hind lumbar dull pain

Reason 1: first of all, to avoid fatigue, light bed rest for two weeks, to sleep in a hard bed can generally self-healing. If the pain is not obvious, here can take acupuncture and local closed treatment, the effect is also very good. Can traction, physical therapy, infrared, massage treatment. Must avoid long-term keep a posture work and study, especially long-term bending work and study, every hour or so to rest about 10 minutes. Also pay attention to the possibility of lumbar muscle strain

Reason 2: 1. It's not easy to sit on the sofa that is too soft and too low. It's better to sit on the stool that is soft and hard and of moderate height. 2. Don't sit for a long time and stay in bed more. 3. Don't exercise violently. 4. Don't get cold and keep warm. 5. Don't use explosive force

Reason 3: Ginseng yam raw materials: Ginseng 6 g, yam 30 g, jujube 10, lean pork amount. Method: cook cooked food together. Efficacy: kidney deficiency lumbago. In addition to kidney deficiency and low back pain, eating more yam can cure many kinds of body discomfort: heart and abdomen deficiency, hand and foot syncope, not thinking about diet, spleen and stomach weakness, hand and foot chilblain, swelling and poison at the beginning, etc.

matters needing attention

Good habits will have a good body, everything is slowly accumulated by themselves, so we should adhere to exercise, sitting posture should also pay attention to.