What is the best treatment for acute synovitis

summary

Before, because I didn't pay attention to the way of exercise, I suffered from acute synovitis. Sometimes I suffered from pain. For this disease, in fact, there are some solutions. Next, we will introduce the best treatment of acute synovitis.

What is the best treatment for acute synovitis

First, press six points. Standing or sitting flat on the bed, legs flat or natural bending knee can be. Rub hot hands, with the thumb point pressure suffering from synovitis leg 6 points, the strength should be from light to heavy, to the corresponding acupoint numbness is good. The order of the six acupoints is as follows: Huantiao, futu, Fengshi, Xiyan, Weizhong and Xuehai. Press each acupoint for 2 minutes.

Second: press the knee. Sit flat on the bed with legs flat or bent naturally. Rub your hands and press the affected knee with both hands: first press left and right for 1 minute, then press up and down for 1 minute, and then press the knee joint in all directions for 2 minutes. When doing this step, focus on the part where the hand and knee contact. Pay attention to press with the palm of your hand, similar to knead the kind of force.

Third: leg guidance, sitting flat on the bed. Take the left leg suffering from knee synovitis as an example: the first step is to bend the knee of the left leg, hold the toes with the left hand and the heel with the right hand; the second step is to pull the toes with the left hand to the left, and the heel with the right hand to the right, and slowly pull them until they can't move. The strength should be gentle, and at the same time, cooperate with breathing to exhale; the third step is to hold the toes and heels with both hands, and slowly pull them Guide the feet to return to their original position naturally, and at the same time, cooperate with inhalation. Repeat the second and third steps 10 times.

matters needing attention

Suffering from acute synovitis, we can not but let our body exercise. If we exercise with some gentle exercise, we can improve our symptoms and make our body more healthy.