What food can you eat to help you sleep

summary

Some time ago, my brother began to lose sleep because of too much work pressure. He often couldn't sleep at night. He didn't feel anything in the first few days. Later, he became more and more painful and went to see a doctor. The doctor prescribed some medicine for him and told him what food to eat helped him sleep. Now his brother's sleep has improved a lot. Now I will introduce several treatments.

What food can you eat to help you sleep

First: milk can help sleep, as many people know, because the tryptophan in milk can inhibit the excitement of the brain, it can make people feel tired, and then want to sleep, so drinking a glass of milk before going to bed is good for falling asleep. Milk also has whitening effect, nutrition is enough, kill three birds with one stone.

Second: many people do not know, in fact, vinegar also has a hypnotic effect, will be a spoonful of vinegar poured into a cup of warm water. Then drink it slowly and you will soon be able to fall asleep. This is especially effective for those who are too tired to fall asleep.

Third: another one is sugar water. When you are upset and tired, you can have a glass of sugar water. You will soon want to go to bed. This is more suitable for women, especially women in menstruation. You can use this method.

matters needing attention

Insomnia, then do not rely too much on sleeping pills, not to mention the vicious circle, the more can not sleep, the more do not fret, to try to calm down, a better mood, to help sleep, it is too tired, you can also consider massage to relax the body.