How to eat much heart is uncomfortable to do

summary

I'm 24 years old. I always have a good appetite these days. I still have to eat snacks after dinner. But the day before yesterday, I found that my heart would feel a little pain intermittently. At that time, I was really worried. My friend heard about my recent situation and said that I had eaten too much, Excessive food saturation, indigestion of food will appear this situation, if we can't shut up, we can protect the heart through diet, some of the following food is good for the heart.

How to eat much heart is uncomfortable to do

First, we should first develop good eating habits. We should eat three meals a day on time. We should be full at 8-9 minutes per meal. We should choose easily digestible foods, such as porridge, steamed bread, minced meat porridge, egg noodles, wonton, soft cakes, soft rice, etc. we should chew them carefully and swallow them slowly to facilitate digestion and absorption.

Second: there are fruits. An apple every day keeps the doctor away from me. This is a good fruit, and strawberries are also good, because strawberries have very high antioxidants in all fruits, which can prevent heart disease. The doctor said that they can also improve brain power, so we must do according to our ability.

Third: sometimes we have heart problems caused by insufficient blood supply to the brain. Don't worry about running and exercising at ordinary times. Take your time. We can eat more fish. Fish has a good protective effect on people with bad heart. It can strengthen the heart, especially those deep-sea fish living in frigid waters.

matters needing attention

Don't overeat. We can drink tea after dinner to protect our heart. We can drink green tea often. Doctors say studies have found that drinking 10 cups of green tea a day can reduce the risk of heart disease.