How thin arm and back have little skill?

summary

There are not many ways to lose weight in two parts at the same time. Yoga has always been considered to be the most effective exercise for improving body shape. The list of weight loss drugs introduces a set of yoga movements of losing both arms and back, which is an indispensable way to lose weight. Here are the specific steps.

How thin arm and back have little skill?

First: carp kick. Although it seems very simple, it actually needs triceps and upper back strength. Another advantage is that you can also shape your calf.

Second: one handed one legged posture. This posture requires your hamstrings to be quite flexible. It can also shape your arms and upper back. If you are a beginner, you only need to put your feet on the ground at the same time to do one handed posture.

Third: bend the elbow, lift the left hand behind the head, and then press the right hand on the elbow joint of the left hand, massage the palm slightly down the elbow to the armpit position, the action lasts for 20 seconds, and then repeat the action on the other side.

matters needing attention

When walking, the arms swing back and forth with the pace, and can also be raised and put down greatly, which is of great help to shape the perfect arm lines.