Symptoms of vitamin B deficiency?

summary

All B vitamins must work at the same time, called VB fusion. Taking some kind of VB alone will increase the demand for other kinds of VB due to the increase of cell activity. Therefore, the functions of various kinds of VB are complementary, the so-called "barrel principle". Dr. Roger Williams points out that all cells have exactly the same requirements for VB. Let's share my experience with you.

Symptoms of vitamin B deficiency?

The deficiency of B11 and B12 will affect the synthesis of thymine, purine, etc., and cause the disorder of DNA synthesis. The result is that the nucleus of red blood cells is not mature and invalid red blood cells are generated, which is megaloblastic anemia.

It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissue, such as eye epithelial tissue and digestive tract mucosal tissue. Severe lack of vision fatigue, corneal congestion, angular stomatitis, etc. When it comes to angular stomatitis, doctors often ask patients to take riboflavin, or B2.

Poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect. B3 is the coenzyme of dehydrogenase in the body, which plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it causes nerve, skin and digestive tract diseases, which is called leprosy, also known as three-D disease. It is characterized by dermatitis, diarrhea and dementia.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.