Causes of insomnia

summary

Now with the rapid development of society, people's life and work pressure is also increasing, so it is easy to cause insomnia. Insomnia has become a common disease, but there are also some objective, some external environment or our personal behavior reasons, that life pressure we can't solve for a while, but some other causes of insomnia we can see and control. Let's share the causes of insomnia.

Causes of insomnia

First: the mood during the day. Generally speaking, the mood during the day seriously affects the sleep at night. We'd better not bring those worries at work to our home, but leave them unsolved at night. We must adjust our mood well. For example, my friend quarrels with the object, and then feels sad. The more we think about it at night, the more sad it is, the more difficult it is to fall asleep.

Second: diet, it's better not to drink tea or coffee before going to bed, which can make me more excited when I sleep. These things are refreshing, so I can't drink them before going to bed. It's better to drink a glass of milk before going to bed, which is helpful to sleep, and I can sleep soundly.

Third: the sleeping environment around you must be better. This is for sure. If you have a big stone on your bed and it hurts, can you sleep? If you lie on the bed, two mosquitoes hover around you and sometimes find a chance to bite you, can you sleep? So the surrounding environment must be better.

matters needing attention

Many factors that affect the quality of sleep should be paid attention to, so as not to affect our sleep and lead to insomnia every day.